12/23/2023 0 Comments Weight loss at home workout plan![]() Planks are other exercises to perform on this day as they help strengthen your back and abdominal muscles. Hold the movement at the bottom for a second, exhale, and then push your upper body up.If this proves difficult, get on your knees and perform this step. However, do not rest it on the floor but a few inches above the ground. Breathe in and start moving your chest towards the floor.Remember also to keep your back straight and face down. ![]() Keep your arms in line with your shoulders and directly underneath them.
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